What 'peer-reviewed' actually means
Before publication in a reputable scientific journal, a study is reviewed by independent experts in the same field. They check methodology, statistics, the validity of the conclusions, and whether the data actually supports the claims. Peer review is far from perfect — it doesn't catch every flaw — but it is a meaningful filter. A peer-reviewed paper is an order of magnitude more reliable than a press release, blog post, or marketing claim.

